Posts by Dada
Reduce Stress with Just 10 Minutes of Meditation a Day
0 Not Enough Time to Meditate? Really? One of the most frequent objections I hear from people who believe they ought to meditate regularly, but don’t, is: “I don’t have time to meditate.” “You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.”…
Read MoreMeditation in the News: Dan Harris on Why He Meditates
0 Dan Harris – News Anchor for ABC’s Good Morning America, took up meditation a few years ago and is now an avid exponent of the practice. In his book, ‘Ten Percent Happier’, he tells the story of his own journey from extreme sceptic to enthusiast. Great to have such an articulate, lucid and concise spokesperson for…
Read MoreReducing Stress is Easy. Here’s How.
0 Pretty much everyone I know says that they’re stressed. Fortunately few of them seem to be dying from it yet, but too much stress over a long period can definitely have a serious impact on your health. You probably know that there are now tons of studies indicating that regular meditation can reduce stress…
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