0 Meditation is the oldest personal development technique in the world. It has way more than five benefits – this could easily have been a list of 100 meditation benefits. But these are five of the keys to a happier, more fulfilling life, so rather than burden you more reading, let’s just start with these. After all, reading about…

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0 The van slowed and lurched as we drove over a hump in the road, a ‘Tope’ as we call them here in Mexico. This was perhaps the 800th Tope we’d encountered on the road from Huatulco on the West Coast to Pueblo, near Mexico city, and we’d only been driving for 20 minutes. Near relatives of the Mexican Tope…

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0 Today I’m particularly thankful to be alive because yesterday I very nearly drowned. The waves here in Mexico can come in pretty big with a fierce undertow and the beach where we are staying is known to be dangerous. We were swimming close to shore and the surf seemed sizeable but manageable. But then a huge wave came in…

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