0 Meditation is wrapped around misconceptions. Some think it’s just woo-woo and while others dismiss meditation as an activity only for hippies and vegan yogis on a retreat in India. We’ve rounded up some favorite questions and statements from the most uncompromising of skeptics, and answered them in the most practical manner. No woo-woo, we promise. I don’t…

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0 Meditation is supposed to induce a simpler, less busy state of mind. But that does not mean that all you need to do is sit down, close your eyes and hey presto: land of peace and bliss! If you’ve tried this you’ll know it’s not that easy. Just as you need to warm up before playing sports, or…

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0 Meditation is the oldest personal development technique in the world. It has way more than five benefits – this could easily have been a list of 100 meditation benefits. But these are five of the keys to a happier, more fulfilling life, so rather than burden you more reading, let’s just start with these.…

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