0 During the last four decades that I’ve been practicing meditation the public perception of this practice has shifted dramatically. In 1968 the Beatles brought meditation to the world stage in what would surely rate as the PR coup of all time. More recently a mounting flood of brain research demonstrating the physiological benefits of…

Read More

0 I just uploaded my new novel to the printers. It is due for release in a couple of weeks. I’ve been working on this for a good chunk of forever. Here’s the synopsis and the cover, which I think is so pretty it looks edible, except that it might bite me back. In Book…

Read More

0 Meditation is supposed to induce a simpler, less busy state of mind. But that does not mean that all you need to do is sit down, close your eyes and hey presto: land of peace and bliss! If you’ve tried this you’ll know it’s not that easy. Just as you need to warm up…

Read More