0 Today I’m particularly thankful to be alive because yesterday I very nearly drowned. The waves here in Mexico can come in pretty big with a fierce undertow and the beach where we are staying is known to be dangerous. We were swimming close to shore and the surf seemed sizeable but manageable. But then a huge wave came in…

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0 Not Enough Time to Meditate? Really? One of the most frequent objections I hear from people who believe they ought to meditate regularly, but don’t, is: “I don’t have time to meditate.” “You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.”…

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0 Dan Harris – News Anchor for ABC’s Good Morning America, took up meditation a few years ago and is now an avid exponent of the practice. In his book, ‘Ten Percent Happier’, he tells the story of his own journey from extreme sceptic to enthusiast. Great to have such an articulate, lucid and concise spokesperson for…

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