0 Just read another clever post about how not to put other people off both meditation and your personal company by Dan Harris, author of 10% Happier and a familiar face to anyone who used to watch ABC news or Good Morning America. In his book he describes, with considerable humor and eloquence, his meditation journey…

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0 April 25, 2019 When I was seven I met one of my childhood heroes, Dr Seuss, who was kind enough to come all the way to New Zealand to sign my copy of One Fish, Two Fish, Red Fish, Blue Fish. I gave him a picture of a monster. Of all his wonderful books,…

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0 Today I’m particularly thankful to be alive because yesterday I very nearly drowned. The waves here in Mexico can come in pretty big with a fierce undertow and the beach where we are staying is known to be dangerous. We were swimming close to shore and the surf seemed sizeable but manageable. But then…

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