0 Contemplative practices like meditation and mindfulness have been with us for thousands of years, but lately it seems like everyone is getting all excited about mindfulness as though we’ve just discovered something new. That’s because we have. Thanks to advanced brain/body monitoring technologies and DNA research, scientists have discovered a way to measure some…

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0 Just read another clever post about how not to put other people off both meditation and your personal company by Dan Harris, author of 10% Happier and a familiar face to anyone who used to watch ABC news or Good Morning America. In his book he describes, with considerable humor and eloquence, his meditation journey…

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0 April 25, 2019 When I was seven I met one of my childhood heroes, Dr Seuss, who was kind enough to come all the way to New Zealand to sign my copy of One Fish, Two Fish, Red Fish, Blue Fish. I gave him a picture of a monster. Of all his wonderful books,…

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