0 A while ago I was speaking to a group of executives from a big tech company. The head of the team asked a question: ”Look, I’ve got to tell you, I’m quite skeptical about this whole meditation thing. When I get stressed I go for a walk amongst the trees. That works for me.…

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0 Contemplative practices like meditation and mindfulness have been with us for thousands of years, but lately it seems like everyone is getting all excited about mindfulness as though we’ve just discovered something new. That’s because we have. Thanks to advanced brain/body monitoring technologies and DNA research, scientists have discovered a way to measure some…

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0 Just read another clever post about how not to put other people off both meditation and your personal company by Dan Harris, author of 10% Happier and a familiar face to anyone who used to watch ABC news or Good Morning America. In his book he describes, with considerable humor and eloquence, his meditation journey…

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