0 Mantra chanting, or kiirtan (aka kirtan) is a beautiful way to create the mood for meditation, either alone or in a group. This mantra, Baba Nam Kevalam, means ‘only the feeling of limitless love’. The tune was written by a friend of mine from the Netherlands, Didi Ananda Advaeta.

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1 Salad has a PR problem. Carnivores mock vegetarians for ‘eating rabbit food, or ‘grazing like a cow.’ Unfair, maybe, yet the fact remains that many people consider salad boring. Healthy but boring. Unfortunately, meditation has acquired something of the same reputation. Lots of people think that meditation is good for you, but not fun.…

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0 Probably. Maybe. It depends. I should be the first person to wax starry eyed about World Meditation Day and how if we all meditate, we will save the world. But I’ve been in this game long enough to know that it’s not that simple. Let me explain. There are many different meditation techniques, even…

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