0 Meditation and mindfulness are very much in the news these days, and it seems like all sorts of people, including a long list of celebrities, are trying it And it’s not just eccentric Hollywood stars and top athletes. Now even corporate icons and politicians are advocating meditation. Here’s a fairly random and very incomplete…

Read More

0 Meditation is wrapped around misconceptions. Some think it’s just woo-woo and while others dismiss meditation as an activity only for hippies and vegan yogis on a retreat in India. We’ve rounded up some favorite questions and statements from the most uncompromising of skeptics, and answered them in the most practical manner. No woo-woo, we promise. I don’t fancy sitting…

Read More

0 Meditation is supposed to induce a simpler, less busy state of mind. But that does not mean that all you need to do is sit down, close your eyes and hey presto: land of peace and bliss! If you’ve tried this you’ll know it’s not that easy. Just as you need to warm up before playing sports, or…

Read More