0 Meditation is the oldest personal development technique in the world. It has way more than five benefits – this could easily have been a list of 100 meditation benefits. But these are five of the keys to a happier, more fulfilling life, so rather than burden you more reading, let’s just start with these.…

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0 First, let’s get one thing clear. Humans have two eyes. You do not have an actual physical third eye. The term “third eye” is a metaphor, inspired by the mysterious pineal gland in the brain and the ajina chakra (psychic energy center), the controlling point of the mind. The pineal gland is pretty weird.…

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0 Meditation and mindfulness are very much in the news these days, and it seems like all sorts of  people, including a long list of celebrities, are trying it. And it’s not just eccentric Hollywood stars and top athletes. Now even corporate moguls and politicians are advocating meditation. Here is a fairly random and very incomplete list of high…

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