0 Can you guess what I think is the best way to develop more emotional intelligence, compassion and empathy? If you guessed meditation, you’re wrong. There’s a practice I teach that, when it comes to awakening a feeling of universal love in the heart, is even more powerful than meditation. It is called kirtan, which…

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0 Not Enough Time to Meditate? Really? One of the most frequent objections I hear from people who believe they ought to meditate regularly, but don’t, is: “I don’t have time to meditate.” “You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.”…

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0 Dan Harris – News Anchor for ABC’s Good Morning America, took up meditation a few years ago and is now an avid exponent of the practice. In his book, ‘Ten Percent Happier’, he tells the story of his own journey from extreme sceptic to enthusiast. Great to have such an articulate, lucid and concise spokesperson for…

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