Newsletter
Reduce Stress with Just 10 Minutes of Meditation a Day
0 Not Enough Time to Meditate? Really? One of the most frequent objections I hear from people who believe they ought to meditate regularly, but don’t, is: “I don’t have time to meditate.” “You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.”…
Read MoreMeditation Questions: How Do I Maintain My Practice?
0 This is the first of my new series answering reader’s questions. Thanks to everyone who wrote in, I hope to get to all of your questions eventually. Before I get to today’s question, here’s something cool I received last week from the Philippines: “I followed the first steps of your meditation audio guide, it…
Read MoreAs Egoless as the Moon and Stars
0 An Essay on Spirituality and Creativity or “what is that light bulb that lights up above a cartoon characters head.?” Picture a scene from the 1820’s of a twilit city street in Germany. ¹.”A figure appears, lurching along like a crazy man, rushing, dawdling, waving his arms, muttering hoarsely. Intensity blazes from his face.…
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