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5 Benefits of Meditation in Your Professional Life
Meditation is the oldest personal development technique in the world. It has way more than five benefits – this could easily have been a list of 100 meditation benefits. But these are five of the keys to a happier, more fulfilling life, so rather than burden you more reading, let’s just start with these. After all, reading about the…
Read MoreReducing Stress is Easy. Here’s How.
Pretty much everyone I know says that they’re stressed. Fortunately few of them seem to be dying from it yet, but too much stress over a long period can definitely have a serious impact on your health. You probably know that there are now tons of studies indicating that regular meditation can reduce stress to…
Read MoreMeditation Questions: How should I use a Mantra?
I’ve been getting some great feedback from readers this week. Here are a couple of messages I received that could help you understand how to use what I’m offering to improve your own meditation practice. After watching my video on how to improve concentration in meditation, Jimothy, from Canada, whose question about how to maintain his…
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