Videos
Meditation Q&A Video Series 02: What is the Relationship between Meditation and Yoga?
0 These days, most people think that yoga is a set of stretchy, bendy pretzel type exercises intended to keep you skinny and young. But this is a far cry from the original idea of yoga. Yoga means unity, referring to the unity of the individual soul (Atman in sanskrit) and the Supreme Soul (Paramatman),…
Read MoreWhat are the Benefits of Meditation?
0 During the last four decades that I’ve been practicing meditation the public perception of this practice has shifted dramatically. In 1968 the Beatles brought meditation to the world stage in what would surely rate as the PR coup of all time. More recently a mounting flood of brain research demonstrating the physiological benefits of…
Read MoreMeditation in the News: Dan Harris on Why He Meditates
0 Dan Harris – News Anchor for ABC’s Good Morning America, took up meditation a few years ago and is now an avid exponent of the practice. In his book, ‘Ten Percent Happier’, he tells the story of his own journey from extreme sceptic to enthusiast. Great to have such an articulate, lucid and concise spokesperson for…
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