"Less like homework, and more like a love story".
OK. This is where we start making this real.
All of my keynotes, workshops and courses include practical instruction and a live meditation experience.
Despite the long list of life-enriching benefits of meditation, many people who try it give up because they find it dry or boring, or just hard. In my training programs you and your teams will learn how to make meditation a joyful experience.
The Monk's Dude Corporate Programs
The Monk's Dude learning modes
Self awareness & breathing exercises
humans are the only animals that can consciously control their breathing.
Walking meditation
a focusing challenge to prove to you that you can concentrate.
Inspirational learning sessions
wisdom of the ages shared through often very funny stories.
Small and large group discussions
community support is critical to habit development
Powerful music experiences
the right music is key to making your meditation experience more enjoyable and effective
Group meditation
the right music is key to making your meditation experience more enjoyable and effective
The meditation tradition includes mindfulness, but there is so much more. Breathing techniques, diet and lifestyle to optimize longevity and brain health, visualisation and relaxation, yoga exercises, and mantra singing and chanting.
This last is something of a hidden gem - if you can overcome your fear of singing, this is the easiest entry point to effective silent meditation. The unique research of Australian scientist, Gemma Perry PHD found that for beginners, mantra chanting is much easier than silent meditation.
Phew! If you made it this far, you know lots about me. I'd love to know about you. Let's meet!